32-featured2

Surprise Your Friends with an Easy Healthy Delicious Dessert!

Immune-boosting Chia Seed pudding with PITAYA + Elderberry + Superlative Beauty

Chia seeds, tiny little seeds that are packed with nutrition. Chia pudding is a healthy breakfast or snack. It’s a perfect light dessert after dinner or the in-between cravings. It’s loaded with protein and fibersand full of Omega 3.

The berries and flowers of elderberry are packed with antioxidants that may boost your immune system.

They could help tame inflammation, lessen stress, and help protect your heart.

Word is Elderberry help prevents and ease cold and flu symptoms.

 

Pitaya is an exotic super-fruit, indigenous to South America, that is delicately sweet with an intensely vibrant color and an impressive array of nutrients, including vitamins C and B, magnesium, zinc, iron, fiber and antioxidants, to name a few.

How to Make Chia Pudding

Makes 4-6 servings
  • 2 cups of oat milk
  • 8 tbs of Chia seeds
  • 1 tbs of raw honey
  • 2 tbs of maple syrup
  • bit of vanilla powder
  • 1 tbs of elderberry powder
  • 1 tbs of pitaya powder
  • 1 tbs of Superlative Beauty
  • 1 tbs of Gojyberry (optional)
    1. Stir the oat milk and the chia seeds with a whisk until well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover, and put the mixture in the fridge to “set” for 1-2 hours or overnight.

 

  1. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so.

The founder of COCORAU, make-up artist Konstanze Zeller, introduces to you the Superlative Beauty Powder that brings forth beauty from within.

Basically, Superlative Beauty gets its name from the most important ingredient “PEARL Powder”, used by women of renowned beauty thru out the world.

Notably, these pearls were carefully selected from the ancient treasure of nature.

The magical mix of Asian mushrooms Tremella and Chaga contributes to cellular renewal and longevity.

Indeed this makes one of Konstanze’s personal beauty secrets.

So we offer this gift to you.

More Lifestyle Posts

Make your own delicious Crackers with Seaweed!

Here I am showing you how to make your own delicious Crackers with Seaweed! They are healthy and taste so good ! Since my friends really seemed to enjoy this crackers I thought I share the recipe here.

Continue reading

A Beautifying Ice-cream Recipe!

I am constantly looking for new inspiration to share delicious healthy options that are easy to make and not time-consuming. I thought about it this morning in the shower (that’s where I usually come up with new ideas). It is one of my new favorite treats to make and it is so delicious.

Continue reading

Make your own Granola

I wanted to share the recipe with you since it is so delicious and you can pre-make it for a few weeks stored it in the fridge! The great thing in making your own food is that you exactly know what is in there.

Continue reading

Join the COCORAU
Community

Sign up for recipes, lifestyle tips, conversations and more,
delivered to your inbox.